80 Day Obsession Workout Program Review
The 80 Day Obsession workout program by Autumn Calabrese, the trainer known for 21-Day Fix, focuses on building a firm butt while reducing the waistline. It includes 80 different workouts spread over...
View Article2017 Fit Life Pursuits Year in Review
Every year I try to take time to reflect back on how I did with getting closer to accomplishing my Fit Life Pursuits, as well as add on some new goals I may have. If you’re new to reading this blog you...
View ArticleHealthy Air Fryer Chicken Tenders
This is not only a delicious recipe for healthy air fryer chicken tenders, but a review of the Dash Compact Air Fryer. I have been eyeing an air fryer for months now. Ever since we’ve moved back to...
View Article5 Unexpected Health Benefits of Mountain Biking
I have only been mountain biking a handful of times, and it is a workout like no other. Whenever I get a chance to workout outdoors, I always take it. It breaks up the monotony of any indoor workout...
View Article5 Tips to Make Moving With Your Pet a Little Easier
I have moved across the country twice and gone on several road trips, with two dogs. While we tried to make an adventure out of the move itself, moving can be stressful, especially if you have pets to...
View ArticleHow to Keep Your Jewelry Safe While Staying Active
We all strive to live a healthy lifestyle. And however we decide to stay active throughout the day, it is important to remember to take care of our jewelry the same way we take care of ourselves. Below...
View ArticleThe Most Comprehensive Lumbar Herniated Disc Treatment Guide
Contents 1. My background – conditions and injuries 2. What the doctor’s said 3. Why I didn’t listen to the doctor’s 4. What is conservative treatment? 5. Physical therapy 6. Massage therapy 7....
View ArticleHealthy Air Fryer Chicken Tenders
This is not only a delicious recipe for healthy air fryer chicken tenders, but a review of the Dash Compact Air Fryer. I have been eyeing an air fryer for months now. Ever since we’ve moved back to...
View ArticleLIIFT4 Workout Program Review With Results
The LIIFT4 workout program is an 8-week Beachbody program created by fitness trainer Joel Freeman. It focuses on weightlifting and HIIT cardio to build muscle and burn calories. LIIFT4 Workouts I know...
View Article5 Best Leggings for Squats
This article was written by Shannon Kelly. Shannon is a sophomore at Virginia Tech. She is a fitness junkie and loves living a healthy lifestyle. She was inspired to write this article to encourage and...
View Article7 Ways to Successfully Hack Long Airplane Flights
Most of us dream of visiting every corner of the world; however, for that to happen, we sometimes have to go through excruciatingly long flights. Plus, if you’re travelling alone, a flight can seem...
View ArticleHow to Travel Italy by Train in 9 Days
If the thought of driving around a foreign country on vacation sounds terrifying to you, or maybe you want the freedom of traveling from place to place without the rigidity of a tour schedule, then you...
View ArticleHow to See Historic Virginia: A Father/Daughter Road Trip
My parents were scheduled to go on a week-long Virgnia roadtrip, to culminate at the FSU vs. UVA football game in Charlottesville, VA at the end of the week. My mom ended up not being able to go on the...
View Article17 Best Online Barre Workouts (Plus 13 FREE Options!)
In case you haven’t noticed already, I like to workout at home. I also really enjoy barre workouts and am excited to see more options for online barre workouts you can do at home, on vacation, or when...
View ArticleMorning Meltdown 100 Workout Program Review
The Morning Meltdown 100 (MM100) workout program is a 100-day home fitness program from Beachbody, created by trainer Jericho McMatthews. It has a little bit of everything to offer… strength training,...
View Article7 Must Have Barre Equipment for Home Workouts
Inspired by the movements of dance and pilates, barre workouts are a relatively low-impact but high-intensity exercise that allows you to work up a sweat and work out your entire body. Whether you’re a...
View Article16 Best Low Calorie Protein Powder for Women
Protein powder is an invaluable supplement in the arsenals of many active women. Incorporating a decent amount of protein in your diet helps you recover from workouts, build muscle, and fight hunger...
View Article10 Best Fabletics Leggings for Workouts
Nothing beats a brand new pair of leggings with that hug your legs feeling, free from dog hair trapped within the fibers, and absent of the pilling that signals its time for another purchase. The right...
View ArticleBest Online Women’s Stores for Workout Clothes
The 10 Best Online Stores To Shop For Workout Clothes Cute workout clothes have become a staple both in and out of the gym. From the studio to the great outdoors to the virtual yoga class in your...
View Article10 Best Online Prenatal Fitness Programs
Staying physically fit is important at all stages of your life, and this is true even during pregnancy. There are several workout programs that were designed specifically with expectant mothers in mind...
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